January - Winter Warmer Casserole
Ingredients
- 5 ounces of meat e.g., chicken, beef, veal, rabbit cut into bite-sized cubes
- 5 ounces Liver cut into 1-inch strips
- 1/2 unit Carrot grated
- 5 ounces Frozen peas equivalent amount to the carrot
- 1 tablespoon cornstarch
- 7 fluid ounces of water
Instructions
- 1. Lightly brown the meat and liver.2. Combine with the water, carrot, and peas in a small saucepan and keep on low heat for 5 minutes, stirring occasionally.3. Add the cornstarch gradually until the sauce begins to take on a gravy consistency. The sauce will thicken more during cooling.4. Add water or cornstarch if too thick or thin.5. Serve once cooled.
Notes
Store in the fridge for up to 3 days or in the freezer for up to 3 months. Remember to store in portion sizes so you don’t thaw and refreeze any of the casseroles.
Nutrition
Serving: 4tablespoonsCalories: 115kcal