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Why Does My Cat Rub Against Things? 6 Vet-Reviewed Reasons

Written by: Jessica Kim

Last Updated on March 12, 2025 by Catster Editorial Team

VET APPROVED

Dr. Maja Platisa Photo

REVIEWED & FACT-CHECKED BY

Dr. Maja Platisa

DVM MRCVS (Veterinarian)

The information is current and up-to-date in accordance with the latest veterinarian research.

Learn more »

Cats can do certain things that leave us feeling puzzled. One common behavior that cats often engage in is rubbing themselves against people and objects. It is not always entirely clear why cats will do this, but cat behaviorists and experts have some speculations about this strange behavior.

In most cases rubbing against people, other pets, and objects is normal feline behavior, used as a means of communication. Here are six possible reasons why your cat may rub against you or other items in your house.

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The 6 Possible Reasons Your Cat Rubs Against Things

1. A Form of Greeting

Cats often greet their owners when they have returned home after a long day. They’ll usually head over to the door and start weaving in between your legs. It might be accompanied by purring or happy meows. Your cat may also continue to follow you around the house as you settle in.

Cat owners can feel flattered when their cats greet them with some face rubs. It means that your cat is happy to see you and glad that you’re home.

cat-welcome-his-owner
Image Credit: Jaromir Chalabala, Shutterstock

2. Marking Their Territory

Another common reason why cats rub against things is to mark their territory. By rubbing against you or objects, your cat is transferring their scent onto them, making it smell familiar and reassuring. This indicates to other cats and animals that they have already claimed these objects with their scent.

Sometimes, cats will rub against other animals or humans leaving their scent to indicate that they all belong to the same group. Usually, cats will rub their faces against people, other animals and inanimate objects, as well as their sides, bottoms and tails.


3. Showing Affection

Many cats like physical contact and enjoy getting pets. They also won’t go near anyone that they haven’t identified as a safe person or friend. Therefore, they may rub against you as a way to show affection. It’s a sign that they like you and trust you and that you’ve won their favor, as well as marking you with their scent so you stay familiar to them.

Cats often feel comforted when they smell their own scent on things they’ve rubbed. So, they might continue to rub their scent on you as a means of identifying you as a comforting presence.

The cat rubs against the feet
Image Credit: Irina Kozorog, Shutterstock

4. Gathering Information

Rubbing can also be a way for cats to gather new information. This action enables them to get close to you and detect any scents you might’ve picked up as you’ve been going about your day. You may notice your cat doing this when you’ve met with other people or have come in contact with other cats or pets.

cat-rub-its-head-on-mans-hand
Image Credit: Evgeniy Medvedev, Shutterstock

5. Asking for Attention

Cats are extremely observant and are quick to pick up on things that get your attention. So, if you consistently give your cat attention whenever they rub against you or an object, they may be encouraged to do this behavior whenever they want your attention.

Pet cats will often rub against their owner’s legs when they’re hungry or want a treat. It’s also common for them to do this when they’re feeling energetic and want you to play with them.

If you are curious or concerned about your cat’s behavior or are looking for training tips, your vet can help.

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6. They Are in Heat

If you have a female cat and they are in heat, meaning they are ready to mate with a male, they may rub against things and people more noticeably. They become increasingly affectionate, vocal, may roll on their backs and seek your attention more frequently. Speak to your vet about getting your female kitten or cat neutered.

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Should I Stop My Cat from Rubbing Against Things?

While it may be strange to us, rubbing against things is normal cat behavior and a means of communication. Therefore, it’s often something that new cat owners just have to get used to. Just make sure to create a safe environment and remove any potentially dangerous objects that can hurt your cat if they were to touch it.

Sometimes, this behavior can be associated with an underlying medical issue or become a compulsive behavioral issue. For example, your cat may keep rubbing against you if they’re feeling anxious and are seeking comfort. In these cases, it’s helpful to identify what is causing your cat to feel anxious or fearful. You will also want to schedule an appointment with your veterinarian to determine ways to help your cat.

If your cat’s rubbing is linked to attention-seeking behavior and it interrupts or disrupts your daily living significantly, it’s best to work with a professional cat behaviorist or trainer. They can help you come up with a plan to reduce this behavior so that your cat isn’t interrupting your work meetings or getting in the way of you performing household chores and other tasks.

Professional handsome male vet smiling joyfully talking to his female client after examining her cat
Image Credit: Nestor Rizhniak, Shutterstock

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Conclusion

There are several possible reasons why cats will rub against people or inanimate objects. Sometimes, it’s a sign of affection or a way for them to get attention, as well as a means of communication and marking objects as safe and familiar. If you suspect that your cat is rubbing excessively or that the behavior is linked to stress or anxiety, it’s best to consult a veterinarian to determine the cause.


Featured Image Credit: bombermoon, Shutterstock

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