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Why Do Cats Cover Their Face When They Sleep? 5 Likely Reasons (Vet-Verified)

Written by: Rachael Gerkensmeyer

Last Updated on February 20, 2025 by Catster Editorial Team

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REVIEWED & FACT-CHECKED BY

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Cats are adorable when they sleep, which is good because they spend so much time snoozing throughout the day and night. You have undoubtedly noticed cats cover their eyes when they sleep and might be wondering this is normal behavior or if it means something is wrong.

Whether you are dealing with a kitten, an adult, or a senior, there are a few reasons why cats cover their face when they sleep, such as to be comfortable and keep warm. Below, we’ll discuss a few other reasons.

divider single cat paw oct 2024

The 5 Likely Reasons Why Cats Cover Their Faces When They Sleep

1. They’re Blocking Out the Light

Sometimes, it is too bright for a cat to get a good nap. Therefore, they cover their eyes with their paws to block the light. This is typical behavior for cats that want to sunbathe in a window while they snooze. If they are not using their paws to block the light, they might use their tail.


2. They Are Creating a Sense of Security

Cats are naturally furtive creatures, and their instinct to cover their face while sleeping might be a remnant of their survival strategies in the wild. By shielding their face, they may feel as though they are protecting one of their most vulnerable areas from potential threats. Even in the safety of a cozy home, this behavior could provide a sense of security, helping them feel hidden and less exposed, as if they are blending into their surroundings. This simple act taps into their deep-rooted instincts to stay safe while resting.

the cat sleeps face down
Image Credit by: Dolgikh Dmitry, Shutterstock

3. They Are Trying to Warm Themselves Up

If it’s chilly while your cat is napping, they might use their paws to cover their face to warm up. Covering their face can keep their nose warm, which, in turn, helps them retain their body heat. A cat trying to keep warm may also curl their body tightly around their head and paws.

Close-up of a Sleeping Cat
Image Credit by: liis piirmets, Pexels

4. They Simply Find It Comfortable

Some cats cover their faces when they sleep just for comfort. It’s like when we wrap our arms around a throw pillow or tuck blankets between our legs for extra comfort during a nap. Not all cats find covering their faces a comfortable sleeping position, but those that do are likely to cover their faces often.

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5. They Don’t Want to Be Disturbed

Sometimes, cats cover their face when they sleep to show that they don’t want human or other animal companions in the home to disturb them. When a cat covers their face with their paws, it’s their adorable way of saying, “Do not disturb!” Whether it’s to block out the light or just to feel extra cozy, this little move shows they’re craving some uninterrupted nap time. Cats love their privacy, especially when they’re snoozing, and this sweet gesture is their way of getting some peace. Giving them space when they do this is a great way to show them you understand their need for a little “me time.”

Sleeping cat covering her eyes with the paw
Image Credit: Anatoliy Tishin, Shutterstock

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Conclusion

Regardless of why your cat covers their face when they sleep, there is no reason to worry about their health or behavior. Cats covering their eyes when they sleep is normal behavior, even if they only do it occasionally. However, understanding why your cat engages in this behavior can provide you with peace of mind and insight. Now you know that when they do that it’s best to enjoy their cuteness but let them rest for a bit.


Featured Image Credit: Ivan Olianto, Shutterstock

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